Roads & PavementRoads & Pavement
 
 
Barefoot
Minimal
Low
Medium
High
Maximal
 
All around running shoes offer comfort and cushioning for daily runs, jogs, walks, and long mileage. They offer enough versatility for both faster and slower runs and are a great option for those who want one running shoe to do it all.
Fast run or uptempo running shoes are lightweight and responsive. They offer streamlined designs that have minimal uppers and offer a high level of energy return. These shoes are a great option for faster runs in the week or those looking for a livelier experience.
Max Cushion shoes offer premium cushioning with ample ground protection and a stable ride. These types of shoes provide abundant impact protection that softens landings while running at any pace or distance. These types of shoes are best for slower recovery runs and easy days where comfort takes priority.
Racing shoes are designed with optimal performance in mind. These types of shoes have snug-fitting uppers, energetic midsole foams, and features implemented for maximum efficiency. These types of shoes are best for runners looking to gain the ultimate advantage in races but may sacrifice some durability and comfort.
Gym Workout shoes offer a stable and versatile ride. They have a firmer underfoot feeling that provides stability for lateral movements with comfortable uppers. These types of shoes are best for trips to the gyms, cross training, casual wear, and light running. Saucony Kilkenny XC Spike FirsttotheFinish
 
 
 
 
Road running shoes feature smooth outsoles that are designed for running on paved surfaces such as roads, sidewalks, and bike paths.
Designed to handle most trail runs, these shoes prioritize comfort and a smooth ride. These shoes are great for anything from smooth singletrack, park trails, and fireroads making them ideal for those who run from their doorstep on streets before hitting the trail.
These shoes are best used for hard, rugged trails such as shale, granite or sandstone where grip on smooth surfaces and underfoot protection are important.
Designed for use in muddy, soggy conditions, these shoes feature very aggressive outsoles that dig deep into soft ground for exceptional traction. 
These shoes feature technical outsoles designed to grip snowy and icy trails making them ideal for winter trail running.
 
 
 
 
Cushioning level, or stack height, refers to how much shoe is between your foot and the ground. For this category, we reference the amount of cushioning below the forefoot as the heel height will be equal to or greater than the forefoot height.
SAUCONY KILKENNY XC SPIKE SHOES Men s Size 12 With Spikes Tool
0-13mm. The Shoe generally does not have a midsole and feels like there is no cushioning. This shoe is all about feeling the ground underfoot.
14-18mm. The shoe has a thin midsole that allows for a natural running experience. Racing shoes and minimalist shoes are common here. These shoes offer a feeling of being connected to the road or trail.
19-23mm. The shoe has a slightly cushioned feel and may feature added cushioning technologies. Performance training shoes and some trail shoes are common here. These offer protection during footstrike but prioritize a lightweight, grounded experience. 
24-28mm. These shoes have a stack height that fall near the middle of the spectrum.The shoes in this category are verstaile and great for all types of runs and distances. 
29-34mm. The shoe has a thick midsole and ample cushioning. These shoes are highly protective and absorb more impact than the body. 
35mm plus. The shoe has an extremely thick midsole and extra cushioning. The focus is on protection and soft foam underfoot with hardly any ground feel. 
 
 
 
 
Neutral shoes support the foot through a normal range of arch collapse and generally do not have a built-in technology to correct movement.
Stability shoes are a great option for those who overpronate or need added support. These shoes help to limit the inward rolling motion of the ankle while running or walking and assist in guiding the foot straight through the gait cycle. Men s Kilkenny XC 8 40 Alloy Black TC Running Co
 
 
 
 
Product Details:
Saucony Kilkenny XC Spikes My Site online, Saucony Kilkenny XC Spike Men s White Green Running Shoes Style Size 6.5 S20 online, Saucony Women s Kilkenny XC Spike Color Lavender Red Regular online, Saucony Kilkenny XC7 Women s XC Spike online, Amazon Saucony womens Kilkenny Xc9 Varsity Spike Cross online, Women s Saucony Kilkenny XC9 Fleet Feet online, Saucony Kilkenny XC 8 Men Falls Road Running Store online, Saucony MEN S KILKENNY XC9 85 FOG BLK VIZ online, Saucony Kilkenny XC9 Spikes Men s Slime Running Warehouse online, Saucony Kilkenny XC 9 SKU 9517988 YouTube online, Saucony Men s Kilkenny XC5 Womens Track Spike Shoe online, Saucony Kilkenny XC Cross Country Spike The Runners Shop online, Men s Kilkenny XC 8 40 Alloy Black TC Running Co online, SAUCONY KILKENNY XC SPIKE SHOES Men s Size 12 With Spikes Tool online, Saucony Kilkenny XC Spike FirsttotheFinish online, Saucony Mens Kilkenny XC 9 Cross Country online, Buy Saucony Women s Kilkenny XC Spike Color Lavender Red online, Saucony Kilkenny XC7 Women s XC Spike online, W Saucony Kilkenny XC 9 Spike Ohio Valley Running Company online, Saucony Kilkenny XC 8 Men Falls Road Running Store online, SAUCONY KILKENNY XC5 col 2 Running Spikes AW15 online, Saucony Women s Kilkenny XC 8 Spike online, Saucony Kilkenny Spikes Northern Runner online, KILKENNY XC 7 Dick Pond Athletics online, Women s Saucony Kilkenny XC9 Fleet Feet online, M Saucony Kilkenny XC 8 Spike Ohio Valley Running Company online, Kilkenny XC 8 Saucony Footwear Playmakers online, Saucony Kilkenny XC Cross Country Spike S19022 4 Women s Size online, Saucony Kilkenny XC9 Spikes Men s White Running Warehouse online, Saucony Kilkenny XC9 Spike Zappos online, Saucony Kilkenny XC Cross Country Spike women s online, Saucony Women s Kilkenny XC9 Spike Running Lab online, Saucony Kilkenny XC7 Men s XC Spike online, Saucony Kilkenny XC Spike Women s online, Buy Saucony Kilkenny Cross Country Spikes in Green for Men online, Men s Kilkenny XC 8 10 Yellow Mutant TC Running Co online, Amazon Saucony Men s Kilkenny XC 9 Cross Country online, Saucony Kilkenny XC7 Cross Country Spike Cushioned Running Shoes online, Amazon Saucony Men s Kilkenny Xc9 Varsity Flat Cross Country online, WOMEN S KILKENNY XC 9 online, Saucony Men s Kilkenny XC 9 Spike online, Saucony Kilkenny XC 9 Spike Women s online, Saucony Women s Kilkenny XC 9 Spike online, SAUCONY Men s Kilkenny XC 9 Spike Running Shoes online, Women s Kilkenny XC9 Spike online, MEN S KILKENNY XC 9 online, Saucony Men s Kilkenny XC 9 Cross Country Spike Running Lab online, MEN S KILKENNY XC 9 online, Saucony Kilkenny XC9 Spikes online, Men s Kilkenny XC9 Spike Running Saucony online, Product Info: 
Kilkenny xc spike online.
- Increased inherent stability 
- Smooth transitions 
- All day comfort 
Model Number: SKU#7321534